Cryotherapy

Ice Chill offer Cryo-Stimulation – that can only be achieved below -100’ C; temperatures below this can boost metabolism by 80% as fat cells depend on oxygen and blood borne nutrients. Evidence suggests that the loss of body fat can be manipulated by altering the development of blood vessels in the fat itself.

Our Juka cryo-sauna can reach -140’C using nitrogen vapours for a maximum of 3 minutes. This is a more tolerable experience compared to swimming in a cold lake, an ice bath or a plunge pool. Plunge pools and lakes don’t tend to reach such cold temperatures.

During Cryo-Stimulation you’ll be asked to stand inside the cooling chamber and wear your underwear, long socks and warm boots which will be provided. We have robes for you to wear before and after your treatment if required. A waiver form and consultation will be completed prior to your treatments.

Cryotherapy for Sleep Insomnia

Cryotherapy releases endorphins and can help anyone struggling with Insomnia – not getting enough sleep can increase levels of stress or add to unwanted weight. Studies show individuals who use whole body cryotherapy experience numerous benefits of it, including general mood improvement and the quality of sleep.

Benefits of
Cryo-Stimulation

• Pain Reduction
• Reduction of Migraine Symptoms
• Numbs Nerve Irritation
• Lowers Anxiety, Depression & Stress
• Releases Endorphins & Adrenalin
• Reduces Arthritic Pain
• Prevention of Dementia & Alzheimers
• Increases Blood Flow
• Helps with Skin Conditions such as Rosacea, Acne, Eczema, Psoriasis, Dermatitis
• Helps reduce fine lines & better complexion and tone of the skin-brightens and plumps
• Helps boost Immunity
• Can burn 500-800 calories – helps to control weight
• Boosts Metabolism
• Reduces Inflammation
• Reduction of Muscle & Joint Pain & Micro Muscular Tears
• Collagen Production

• Reduction of Cholesterol
• Chronic Fatigue
• Helps reduce White Blood Cells
• Menopause Symptoms
• Spondylitis
• Fibromyalgia
• Reduces Cellulite
• Energy Boosting
• Helps to combat Insomnia
• Boosts Sexual Energy
• Filter out Toxins
• Strengthen Vascular System
• Boosts Sport Performance
  & Reduces Recovery Time During Sport
• Prevents Lesions due to excess
  or overloading during Exercise & Sport
• Aids Digestion & a Healthier Gut

Contraindications for Cryo Stimulation

DO NOT USE THE CRYO-SAUNA IF PREGNANT, SEVERE RAYNAUD’S SYNDROME, MINIMUM AGE OF 10 YEARS + ONLY, DIABETES TYPE 1 AND TAKING INSULIN, TUMOUR DISEASE, BLEEDING DISORDERS, COLD ALLERGY, UNSTABLE ANGINA PECTORIS AND ARRHYTHMIA, PACEMAKER, SYMPTOMATIC CARDIOVASCULAR DISEASE, ACUTE ASTHMA, VENOUS THROMBOSIS, SYMPTOMATIC LUNG DISEASE, BLEEDING DISORDERS, ACUTE KIDNEY AND URINARY TRACT DISEASES, PERIPHERAL ARTERIAL OCCLUSIVE DISEASE, UNCONTROLLED SEIZURES, SEVERE ANAEMIA, CURRENT INFECTIONS, SEVERE HYPERTENSION BP-180/100, ACUTE OR RECENT MYOCARDIAL INFARCTION AND HEART CONDITIONS.

Please remove metal jewellery or body piercings and refrain from applying creams to the skin just before you come.

You must have dry skin before entering. If you suffer from excessive sweating we will offer you a towel to dry yourself before usage.

Muscle Stimulation

This will help strengthen muscles rapidly from an injury and weakened muscles. We use 2 probes on the area to tighten and strengthen the muscles and tone the skin. The machine will read how strong your muscles are and you can see your muscles strengthening right before your eyes!

Injuries

Clients such as athletes, footballers, runners and sports people can quickly get back to their training after only a few treatments. Often instant pain relief, which can aid in improvement to movements.

Other clients such as sciatica, ligaments, tendons, frozen shoulder, tennis elbow, follow ups from bone breaks and fractures, wrists, feet, bad neck, shoulders, muscle strains lower back, knee, ankles after long periods of pain, time off work can quickly return to some normality alongside the localised cryo-therapy. It can also help strengthen a weakened bladder and bowels.

This treatment is around 45 minutes including the localised cryotherapy up to -150’C.

Slimming

Other clients can use this treatment for slimming such as tummy, back, love handles, and breast-lift, under arms, bum lift, thighs and a non-surgical face lift-neck and chest within 10 sessions. Expect each session to last around 1hr 45mins.

As the muscles tighten, plump and brighten the lines reduce and the skin tone is improved with a healthier glow. It can also tighten pores. This helps to target metabolism, lymphatic system and circulation to reduce fat naturally without any pain.

Localised Cryo-Therapy

Localised Cryo-Therapy targets specific areas for injuries and skin anywhere on the body, for a glowing fresh appearance.

It helps to increase blood flow, collagen production, reduces acne and pores, brightens dark areas under the eyes, promotes oxygen enhancing a healthy glow, texture, tones the skin, pain relief from oedema and inflammation, other skin conditions and general improvements to the skin without and evasive treatments or procedures.

The treatment causes the blood vessels to constrict and then to dilate activating lymphatic, cell rejuvenation and metabolic processes. The best part of it is it doesn’t just target that area, it helps stimulate the whole system.

Detox Lymphatic Drainage

It can help reduce toxins in the body, fluid retention, cellulite and helps to balance the body fluids.

The lymphatic system helps the body to fight off infections and to reduce abnormal cells. It also helps fat absorption and the digestive system. It plays a part in the immune system helping to fight off germs.

The treatment helps the system to have more effective muscle tissue targeting the lymph nodes and the whole system by using gentle muscle stimulation pads placed on the lymph nodes.

LED (Light Emitting Diode)

LED therapy is a non-evasive and gentle treatment. It is recognised as a safe treatment for the skin with benefits that can help reduce aging skin, for combatting acne, hyperpigmentation and sun damaged skin. This can last up to 20 minutes per treatment dependant on your needs. We offer red, green and blue light therapy.

Injuries

Clients such as athletes, footballers, runners and sports people can quickly get back to their training after only a few treatments. Often instant pain relief, which can aid in improvement to movements.

Other clients such as sciatica, ligaments, tendons, frozen shoulder, tennis elbow, follow ups from bone breaks and fractures, wrists, feet, bad neck, shoulders, muscle strains lower back, knee, ankles after long periods of pain, time off work can quickly return to some normality alongside the localised cryo-therapy. It can also help strengthen a weakened bladder and bowels.
This treatment is around 45 minutes including the localised cryotherapy up to -150’C.

Red

Red light therapy penetrates deeper into the skin helping with inflammation, sun damage, scarring, collagen production, hyperpigmentation, hydration, shrinks pores, regulates oil production, accelerates repair to the skin, circulation, rosacea, wrinkles and fine lines.

Green

Green light helps with headaches, migraines, calming and hyperpigmentation, sun damaged skin, boosts the release of serotonin-feel good hormone, brightens the skin, freckles, brown spots and decreases spider veins.

Blue

Blue light combats the surface of the skin helping to combat acne, anti-microbial and inflammation, lessens the amount of oils that the skin produces, stops the hair follicle from becoming blocked which is the cause of acne. Syncing this alongside the cryo-facial and muscle stimulation offers the gold standard service to your skin care.